Vitamins to Heal Your Acne


  • Alma On August 8, 2015 at 8:50 pm - Reply

    How can I treat my acne marks

    • Jessica Fanning-Gremley On January 25, 2016 at 11:58 pm - Reply

      Hello Alma,
      Red acne marks can be treated with topical lightening of brightening creams and also with Isolaz Photofacial. If you marks are dented in then you would want to do laser treatments of microneedling.


  • Jessica Fanning-Gremley On November 29, 2015 at 11:30 pm - Reply

    Hi Gloria, the Healthy Skin and the Flax Seed capsules are best for inflamed acne.

  • Veronica On December 1, 2015 at 10:58 pm - Reply

    Hi there! I have extremely oily skin! I have been breaking out on the sides of my cheeks a lot and a little bumps along my jaw line. I have recently cut out milk so I hope that helps a bit but I do drink 8 glasses of water on a daily basis! Will taking omega 3, zinc, vitamin A supplements help? What would you recommend please help!

    • Jessica Fanning-Gremley On December 2, 2015 at 4:12 pm - Reply

      Dear Veronica,
      Yes all of those will help and it is also important to make sure all the skin care you are using is non-pore clogging. If you currently have moderate to severe active acne, in my experience, it takes a program where we change what you are using every few weeks in order to get you clear. You can read more about this under How We Are Successful.

      Best Wishes to you!

    • alexus On July 6, 2017 at 6:55 pm - Reply

      hello I am seeing a skin doctor so yes try to cut diary out switch to almong milk and get cage free eggs and also stay away from iodized salt switch to sea salt

  • M On December 18, 2015 at 1:39 am - Reply


    I am currently take 6 capsules of fermented cod liver fish oil daily and today I added zinc and vitamin E to my diet. I would say I have bad acne (I think we tend to judge our own faces more than others do), but I would say I have mild acne. I do have a problem with the PHI phase of acne. Because of my pale skin I do suffer from purpleish pimples that are healing, but still are that nasty color, making me self conscious. Do you think my diet change (adding the zinc and vit E) will help these heal quicker? Any other suggestions?
    Note: I have only been taking the cod liver fish oil for ~12 days.
    Thanks and happy holidays.

    • Jessica Fanning-Gremley On January 25, 2016 at 11:56 pm - Reply

      Hello M,
      Thank you for your message! While Cod Liver is high in Vitamin A (which is great for acne), I do not recommend it in this form because is high in iodine, which is one of the main triggers of acne. I have had great success with Vitamedica’s Healthy Skin which is very high in vitamin a and also contains zinc and selenium. While all these vitamins are helpful you also have to treat the skin topically with a non-pore clogging skincare regimen. This is what we provide coaching on, should you need any guidance.


  • Kayla On February 1, 2016 at 2:56 am - Reply

    hi! my face is currently breakout due to my previous skin routine which consist of mercury. i got so many tiny bumps on my forehead and later on they all turn into acne. now i hv hideous forehead with so many acne and scars. can you please suggest what can be done 🙁

    • Jessica Fanning-Gremley On February 9, 2016 at 4:55 pm - Reply

      Hi Kayla,
      It sounds like you primarily have non-inflamed acne which requires lots of exfoliation. Try a non-pore clogging scrub, AHA serum, Vitamin A serum and chemical peels from an esthetician in your area. If you need more help please contact me!


  • Ella On February 6, 2016 at 3:20 pm - Reply

    I have different kinds of acne on my skin. There are sometimes tiny tiny pimples all over my forehead,one two big red pimples here and there,a lot of black heads on my nose and whitish heads in chin area. My skin is a combination one. Dry in cheeks and broad oily T-zone. I have pimples since last 5 yrs. I am 20+ yrs now and have a weak liver and some periodic problems. I am in so much problem regarding these since long and I have given up hope. Please try to help me. I would more than appreciate you help. Thanks and regards,Ella

    • Jessica Fanning-Gremley On February 9, 2016 at 4:21 pm - Reply

      Dear Ella,
      Thank you for reaching out. I am here to help you with your skin. It is very normal to have blackheads, acne and dry skin all at the same time. And the liver is very much connected with the skin. Please private message me through the Long Distance Consultation page if you would like more help via our Clear Skin Program and coaching.


  • sanjana On February 17, 2016 at 6:52 am - Reply

    i just want to know :
    1. does constipation increases acne ?
    2. how can i treat the red marks naturally ?
    3. vitamin a , zinc and selenium helps it but in which foods can i find them ? cuz i’m a vegetarian and i’m taking an ayurvedic treatment where i cant take carrot spinach nuts nd many more thiNgs so in which foods can i find them ?
    4. how do i balance my hormones ?
    and lastly i’m a female of 15 yrs and i’m from India so i can neither call nor buy your products so its my humble request and actually i beg u to plz tell me here only plzzzz maam 🙂

    • Jessica Fanning-Gremley On February 17, 2016 at 6:43 pm - Reply

      Hello Sanjana,
      Thank you for your message here. Yes constipation is a problem because your body is backing up bacteria into the blood and the blood is what nourishes our skin. Healthy bowels lead to healthy skin! You can find more information on Vitamin A here:
      I would need to know more about you and your hormones specifically in order to give you any information on hormone balancing. This is part of what we address during a 60-Minute Virtual Holistic Acne Consultation.

      Best Wishes,

  • lourdes segura On February 19, 2016 at 3:33 pm - Reply

    I do not have much inflammation, but I do have moderate acne and I got a lot of blackheads. my skin can also be very oily at times , Which vitamins would you recommend for me

    • Jessica Fanning-Gremley On February 19, 2016 at 8:32 pm - Reply

      Hello Lourdes,
      Thank you for your comment! Because the root cause of acne is too many dead skin cells turning over and clogging the skin, it is important for anyone with acne to be supplementing with Vitamin A….so, I would recommend the Vitamedica Healthy Skin for you. Also sounds like a facial would be helpful to extract the small bumps and blackheads.

      Best Wishes,

  • nadia On March 5, 2016 at 1:46 pm - Reply

    My son is 14 yrs old…he has acne ,,he is presently on anitbiotics, can he take vitamins while he’s taking antibiotics?? He is going on his fourth month and frankly I don’t see any changes (minocycline 50mg)…what do you suggest?

    • Jessica Gremley On March 9, 2016 at 11:34 pm - Reply

      Hi Nadia,
      Thank you for your comment here, yes it is crucial that he be taking Probiotics while on an antibiotic and he also could be taking the Healthy Skin which is an all-natural Accuatane (non-toxic and non-pharmaceutical). Personally, I do not believe that one needs antibiotics or Accutane to get clear….I have gotten hundreds of clients clear without either one. The antibiotics, when they do work, typically just suppress the acne and cause it come back worse once one is off the medication.


  • Melisa On March 8, 2016 at 2:25 pm - Reply

    Hello Jessica, I would like to know what do you recommend for cystic inflamed acne in the chin area. I get this type of acne usually after 1-2 weeks after my period. So I am guessing when I’m ovulating. I have oily skin but my acne is mainly in the chin area.

    • Jessica Gremley On March 9, 2016 at 11:32 pm - Reply

      Hi Melisa,
      Thank you for your message, I would recommend the Virtual Holistic Acne Program to get you clear. We would get your hormones back in balance, remove any acne triggering foods and get you on the Face Reality skincare regimen which is fantastic! This is what got me clear at the age of 31 and after I battled acne since 14 years old. Feel free to call me if you want to talk more about your skin.

      I am here to help,

  • Dana On March 9, 2016 at 4:50 pm - Reply

    I had my son 2 weeks ago and broke out with terrible cystic acne. It is very painful. How would you recommend treating this naturally? I am on fenacea right now for the past week. I have yet to see much improvement. This is really affecting my self esteem.

    Thank you

    • Jessica Gremley On March 9, 2016 at 11:29 pm - Reply

      Hi Dana,
      Congratulations on the birth of your baby boy! I am very sorry to hear about your skin breaking out. Given that there is probably a hormonal component I would recommend doing a homecare regimen such as the Face Reality to manage and clear what is happening on the surface of the skin. The Face Reality products are non-pore clogging and it is a 3-4 month program where we change how you use your products every 2 weeks because the skin will adapt to any regimen you do within that timeframe. By taking this approach, I have a 90% success rate with my program.

      If you want more one-on-one help please contact me directly by phone.


  • Stacey McCaffrey On November 17, 2016 at 1:02 am - Reply

    Hi Jessi,
    I am considering purchasing your Healthy Skin Supplement for my 13 year old son. Would he take 1 or 2 supplements? these Vit A dosages are in no way close to too high a dose for a teen….correct? Thanks so much! I was so happy to find your site, Stacey

    • Jessica Gremley On November 21, 2016 at 2:46 pm - Reply

      Hi Stacey, thank you for this question. We recommend 3 as a therapeutic dose if one has active acne. This along with our 16-week acne clearing program will certainly get him clear:)

  • Nadia On November 21, 2016 at 11:32 am - Reply

    Hi. Is it ok if I take vitamin A together with zinc to treat my acne? Or should I just take one kind of vitamin?

    • Jessica Gremley On November 21, 2016 at 2:41 pm - Reply

      Hi Nadia, we recommend Vitamin A, Zinc and Selenium which is all in the Healthy Skin formula available in our store. The three are a powerful trio for acne!

      • Nadia On November 21, 2016 at 3:11 pm - Reply

        Thank you so much for the reply! In that case, I can take 3 supplement together in one time right?

  • Junda Ding On July 7, 2017 at 7:59 pm - Reply

    I live in UK, how can I Buy these supplements: healthy skin formula and super EPA DHA fish oil?

    • Jessica Gremley On August 7, 2017 at 12:50 am - Reply

      Hi Junda,
      You should have the option to ship to the UK when you checkout. Let us know if you have problems with this!


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