Egg White Frittata

Egg White Frittata

Serves 2

Prep time: 5 minutes

Cook time: 10 minutes


2 tsp olive oil

¾ cup liquid egg whites

1 large mushroom, sliced

5 grape tomatoes, halved

2 tbsp crumbled goat cheese

sea salt and pepper, to taste


  1. Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then add egg whites. When eggs begin to set, add the remaining ingredients on top.
  2. Place in the oven on broil until eggs are fully cooked, one or two minutes.
  3. Serve.

Nutrition Information

Calories: 186       Carbs: 2 g

Fat: 6 g                 Protein: 25 g

Sodium: 605 mg

Clear Skin from Within Cookbook

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  • 14-days of acne-safe meal plans, recipes and shopping list
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About the Founder: Jessica Gremley

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