Serves 2

Prep time: 5 minutes

Cook time: 10 minutes

 

Ingredients:

2 tsp olive oil

¾ cup liquid egg whites

1 large mushroom, sliced

5 grape tomatoes, halved

2 tbsp crumbled goat cheese

sea salt and pepper, to taste

 

Instructions:

  1. Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then add egg whites. When eggs begin to set, add the remaining ingredients on top.
  2. Place in the oven on broil until eggs are fully cooked, one or two minutes.
  3. Serve.

 

Nutrition Information

Calories: 186       Carbs: 2 g

Fat: 6 g                 Protein: 25 g

Sodium: 605 mg

 

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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