Category: Nutrition & Wellness

Nutrition & Wellness

Do Chocolate and Sugar Really Cause Acne?

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Did you grow up hearing “Don’t eat chocolate! Don’t eat candy! They’re bad for your skin, you’ll break out!” Such a bummer, especially if you were a teen who loved treats. And maybe, to this day, you worry about eating candy or chocolate because you’re afraid your complexion will freak [...]

March 2020

Vitamin A for Acne Treatment

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Vitamin A supplementation from natural sources and the infamous Accutane (a vitamin A derivative 13-cis-retinoic acid that WE DO NOT RECOMMEND) are two of the most well-known internal/oral treatments of acne. If you want to clear your acne without Accutane, you can! Since Accutane is a synthetic form of vitamin [...]

March 2020

Alternative Treatments for Acne Triggered by Hormones

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It’s about 10 days before your period and bam! A new pimple...right on schedule.You decided to go off the pill or remove your IUD. Sure enough—you start breaking out. Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you [...]

December 2019

The Link Between Gut Health and Acne

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Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Do you ever experience digestive distress? You know the signs―bloating, gassiness, skipping bowel movements, stomach aches, cramping. All these are signs of [...]

November 2019

What are the Key Signs you Have Stress Breakouts?

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“OMG not again!?!!” As if dealing with stress in your life wasn’t enough, stress-induced acne makes everything worse. I totally understand! You’re probably pretty well clued into the regular stressors, like exams, moves, your job, squabbles with a loved one, travel, money worries. And if your complexion is susceptible to [...]

October 2019

Alternative Treatments for Acne Triggered by Stress

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Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Do you suspect that stress might be triggering your acne breakouts? You’re likely right on. What’s more, any number of situations might [...]

October 2019