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Recipes

Chewy Oatmeal Chocolate Chip Cookies

Chewy Oatmeal Chocolate Chip Cookies

Serves 12 (makes 2 dozen cookies) Prep time: 15 minutes Cook time: 10 minutes   Almond butter is the secret ingredient to make these cookies chewy! Can also use other nut butters instead. The healthy fats in the almond butter, fiber in the oats and protein from the egg whites make these cookies satiating while [...]

April 2020 See More
Sweetheart Smoothie Bowl

Sweetheart Smoothie Bowl

  Serves 1 Prep time: 15 minutes   Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut   Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to [...]

February 2020 See More
Almond Butter Chocolate Banana Smoothie

Almond Butter Chocolate Banana Smoothie

  Serves 1 Prep time: 5 minutes   Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder   Instructions: Add all of the ingredients to a blender and process until smooth.   Nutrition [...]

December 2019 See More
Cashew Butter Cacao No Bake Bites

Cashew Butter Cacao No Bake Bites

  Serves 7 (3 bites/serving) Prep time: 30   These bites are great for breakfast on-the-go or a snack in between meals!   Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark [...]

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Napa Chicken Salad Wrap

Napa Chicken Salad Wrap

  Serves 4 Prep time: 20 minutes   A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap.   Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp [...]

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Slow Cooker Pork Sliders with Beet & Mandarin Salad

Slow Cooker Pork Sliders with Beet & Mandarin Salad

  Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea [...]

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Egg White Frittata

Egg White Frittata

  Serves 2 Prep time: 5 minutes Cook time: 10 minutes   Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste   Instructions: Heat a small 6-inch skillet on medium heat. Spread oil in the [...]

December 2019 See More
Fluffy Pumpkin Pancakes

Fluffy Pumpkin Pancakes

  Serves 4 Prep time: 15 minutes Cook time: 10 minutes/batch   These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours.   Ingredients: ⅔ cup all-purpose flour ⅔ cup whole wheat flour [...]

November 2019 See More
Lentil Sweet Potato Curry

Lentil Sweet Potato Curry

  Serves 6 Prep time: 20 minutes Cook time: 35 minutes   Ingredients: 1 cup dried lentils, rinsed 3 cups bone broth (with sea salt), divided 2 tbsp olive oil 1 large onion, chopped 2 medium carrots, chopped 3 garlic cloves, minced 2 medium sweet potatoes, peeled and chopped 3 tsp curry powder ¾ tsp [...]

October 2019 See More
Creamy Orange Autumn Soup

Creamy Orange Autumn Soup

  Serves 4 Prep time: 15 minutes Cook time: 20 minutes   This soup is packed with vitamin A – one of the important nutrients for your skin – providing almost 500% of your daily needs! Eat alone for a light meal, or with some grilled chicken breast for a more protein-packed meal.   Ingredients: [...]

October 2019 See More

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