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perfect green smoothie

Perfect Green Smoothie

Serves 1 Prep time: 10 minutes Ingredients: ½ cup unflavored coconut water 1⁄2 tsp turmeric 1 tsp cinnamon contents of 2 probiotic capsules, or 1 tsp probiotic powder 2 spoonfuls chia seeds soaked overnight in 2 tbsp water 2-3 leaves dinosaur kale 2-3 leaves of dandelion greens 1⁄2 cup frozen grapes 1⁄2 green apple sprinkle [...]

December 2021 See More
white chicken chili

White Chicken Chili

Serves 4 Prep time: 20 minutes Cook time: 30 minutes Ingredients: ½ tbsp extra-virgin olive oil 1 lb organic ground chicken 3 bell peppers, diced 2 small sweet onions, diced 1 jalapeño, seeded and diced (optional if you want more heat) 2 tbsp garlic, minced 1 tbsp chili powder 1 tbsp ground cumin 1 tsp [...]

November 2021 See More
ChewyChocolateCookieThumbnail 1

Chewy Oatmeal Chocolate Chip Cookies

Serves 12 (makes 2 dozen cookies) Prep time: 15 minutes Cook time: 10 minutes Almond butter is the secret ingredient to make these cookies chewy! Can also use other nut butters instead. The healthy fats in the almond butter, fiber in the oats and protein from the egg whites make these cookies satiating while satisfying [...]

April 2020 See More
Sweetheart Smoothie Bowl compress

Sweetheart Smoothie Bowl

Serves 1 Prep time: 15 minutes Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets. Dump [...]

February 2020 See More
Almond Butter Chocoalte Banana Smoothie

Almond Butter Chocolate Banana Smoothie

Serves 1 Prep time: 5 minutes Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 336       Carbs: [...]

December 2019 See More
Cashew Butter Cacao No Bake Bites

Cashew Butter Cacao No Bake Bites

Serves 7 (3 bites/serving) Prep time: 30 These bites are great for breakfast on-the-go or a snack in between meals! Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark chocolate chips which [...]

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Napa Chicken Salad Wrap

Napa Chicken Salad Wrap

Serves 4 Prep time: 20 minutes A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap. Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp lemon zest ½ [...]

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Slow Cooker Pork Slider with Beet Mandarin Salad

Slow Cooker Pork Sliders with Beet & Mandarin Salad

Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea salt [...]

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Egg White Frittata min

Egg White Frittata

Serves 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste Instructions: Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then [...]

December 2019 See More
Fluffy Pumpkin Pancakes

Fluffy Pumpkin Pancakes

Serves 4 Prep time: 15 minutes Cook time: 10 minutes/batch These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours. Ingredients: ⅔ cup all-purpose flour ⅔ cup whole wheat flour 1 tsp baking [...]

November 2019 See More


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