Perfect Green Smoothie

perfect green smoothie

Serves 1

Prep time: 10 minutes


½ cup unflavored coconut water

1⁄2 tsp turmeric

1 tsp cinnamon

contents of 2 probiotic capsules, or 1 tsp probiotic powder

2 spoonfuls chia seeds soaked overnight in 2 tbsp water

2-3 leaves dinosaur kale

2-3 leaves of dandelion greens

1⁄2 cup frozen grapes

1⁄2 green apple

sprinkle of sea salt


  1. Place all ingredients in a high-powered blender and blend until liquefied.
  2. Serve.


This recipe works best in a powerful blender or juicer, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp.

Nutrition Information

Calories: 268       Carbs: 54 g

Fat: 3 g               Protein: 9 g

Sodium: 557 mg

Clear Skin from Within Cookbook

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.


  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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About the Founder: Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist and Healing Diets Coach since 2003. After struggling with acne for more than a decade, she became determined to find a way to clear acne without pharmaceuticals for herself and eventually, future clients. Today, she offers a complete acne regimen that combines proven non-comedogenic skincare products, natural supplements, lifestyle coaching, and support from trained acne specialists to achieve lifelong clear skin. She and her staff serve locally at Natural Acne Clinic in Wheat Ridge, Colorado and nationally via NAC’s Online Acne Program.

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