Breakfast: Red Pepper & Mushroom Stuffed Omelet

For: Adult and Teen Inflammatory Acne

healthy omelet recipeThis recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement such as the OmegaVail capsules is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods.

1 clove garlic, crushed and minced

½ onion, diced

1 T canola oil*

½ c. thinly sliced cremini (brown) mushrooms

½ sweet red pepper, finely diced

½ t. salt

2 omega-3 eggs

2 T. vanilla rice milk (eg, Rice Dream)

½ t. salt

Pinch of pepper

¼ c. finely chopped fresh, flat parsley leaves

1 T. canola oil


1.        In a skillet, sauté garlic and half the diced onion in 1 T. canola oil for 1-2 minutes over medium heat.

2.        Add mushrooms, half the diced sweet red pepper, and ½ t. salt. Saute until vegetable are tender, about 3 minutes. Remove the mixture from the pan. Cover and keep warm.

3.        In a small bowl, beat together eggs, milk, salt and pepper. Add the parsley leaves, remaining onions and remaining diced sweet red peppers to the egg mixture.

4.        Heat 1 T. canola oil in a skillet over medium-high heat and pour the egg mixture into the skillet. Reduce heat to medium-low, cover and cook until eggs are set, about 4 minutes.

5.        When eggs are cooked through, top with reserved mushroom-red pepper mixture on one half of the omelet. Fold omelet in half and slide from skillet to plate.


*Why canola oil? Of the cooking oils, it is one of the highest in Omega-3 content which is an amazing anti-inflammatory

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