Healthy Recipes for Healthy Skin: Breakfast

Breakfast: Red Pepper & Mushroom Stuffed Omelet

For: Adult and Teen Inflammatory Acne

healthy omelet recipeThis recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods.

1 clove garlic, crushed and minced

½ onion, diced

1 T canola oil*

½ c. thinly sliced cremini (brown) mushrooms

½ sweet red pepper, finely diced

½ t. salt

2 omega-3 eggs

2 T. vanilla rice milk (eg, Rice Dream)

½ t. salt

Pinch of pepper

¼ c. finely chopped fresh, flat parsley leaves

1 T. canola oil

1.        In a skillet, sauté garlic and half the diced onion in 1 T. canola oil for 1-2 minutes over medium heat.

2.        Add mushrooms, half the diced sweet red pepper, and ½ t. salt. Saute until vegetable are tender, about 3 minutes. Remove the mixture from the pan. Cover and keep warm.

3.        In a small bowl, beat together eggs, milk, salt and pepper. Add the parsley leaves, remaining onions and remaining diced sweet red peppers to the egg mixture.

4.        Heat 1 T. canola oil in a skillet over medium-high heat and pour the egg mixture into the skillet. Reduce heat to medium-low, cover and cook until eggs are set, about 4 minutes.

5.        When eggs are cooked through, top with reserved mushroom-red pepper mixture on one half of the omelet. Fold omelet in half and slide from skillet to plate.

*Why canola oil? Of the cooking oils, it is one of the highest in Omega-3 content which is an amazing anti-inflammatory

Check back often for more healthy recipes for healthy skin!

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About the Founder: Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist and Healing Diets Coach since 2003. After struggling with acne for more than a decade, she became determined to find a way to clear acne without pharmaceuticals for herself and eventually, future clients. Today, she offers a complete acne regimen that combines proven non-comedogenic skincare products, natural supplements, lifestyle coaching, and support from trained acne specialists to achieve lifelong clear skin. She and her staff serve locally at Natural Acne Clinic in Wheat Ridge, Colorado and nationally via NAC’s Online Acne Program.

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