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Dermatologist vs Esthetician

Dermatologist vs Esthetician – Who Do I Need?

Whether you started to experience acne in high school or later on into your adult life, we are certain that one of the immediate questions you may have asked yourself was, “What is this and how do I get rid of it?”  If you are anything like us, you first poked, prodded and popped the [...]

November 2020 See More
human skin

Complete Guide to Understanding Human Skin

Everyone has had acne in their life. You may have dealt with it in the past or are dealing with it (hopefully successfully) at the moment. No matter what stage you are in, an inevitably important part of keeping acne away is understanding the human skin.  Learning what causes acne is the first step, but [...]

October 2020 See More
MaskneThumbnailV2

What is Maskne & How Do We Prevent and Treat It

Maskne Unmasked It has been several months since COVID-19 interrupted every bit of our existence as we knew it. We were asked to stay home until further notice in the wake of not understanding how this virus could attack the human body. Then we were given permission to leave our homes but not congregate with [...]

September 2020 See More
FeaturedImage 1200

Top Skin-Clearing Foods That Will Help You Glow From Within

Skin Clearing Foods: What To Eat & Avoid Ever wonder how some people have skin that looks so supple and young-looking?  Maybe they’re sleeping a full six to eight hours a day. Or perhaps they apply a gargantuan amount of highly-expensive skincare products over their whole body, day and night – like clockwork. Will your [...]

August 2020 See More
Teen Vs. Adult Acne Whats the Difference min

Teen vs. Adult Acne: What’s the Difference?

You expected pimples in high school.  Maybe even a few in college, too.  But now you’re in your mid-20s…or perhaps even your 30s.  And your skin didn’t get the memo–because you’re still breaking out. What gives? It’s one thing to get pimples when you’re a teen. But it’s quite another when you’re well over 21!  [...]

October 2019 See More
Dermatologist vs Esthetician

Dermatologist vs Esthetician – Who Do I Need?

Whether you started to experience acne in high school or later on into your adult life, we are certain that one of the immediate questions you may have asked yourself was, “What is this and how do I get rid of it?”  If you are anything like us, you first poked, prodded and popped the [...]

November 2020 See More
human skin

Complete Guide to Understanding Human Skin

Everyone has had acne in their life. You may have dealt with it in the past or are dealing with it (hopefully successfully) at the moment. No matter what stage you are in, an inevitably important part of keeping acne away is understanding the human skin.  Learning what causes acne is the first step, but [...]

October 2020 See More
MaskneThumbnailV2

What is Maskne & How Do We Prevent and Treat It

Maskne Unmasked It has been several months since COVID-19 interrupted every bit of our existence as we knew it. We were asked to stay home until further notice in the wake of not understanding how this virus could attack the human body. Then we were given permission to leave our homes but not congregate with [...]

September 2020 See More
The Link Between Gut Health Acne

The Link Between Gut Health and Acne

Do you ever experience digestive distress? You know the signs―bloating, gassiness, skipping bowel movements, stomach aches, cramping. All these are signs of gut imbalance. And can be caused by a good many things including food intolerance, eating food that’s gone bad, taking antibiotics for any reason, taking Accutane, constipation, irritable bowel syndrome, and Crohn’s or [...]

June 2020 See More
Skincare Routine 101 For Every Skin Type

Skincare Routine 101 For Every Skin Type

Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Having healthy, glowing skin is desired by many. But little do people know that the secret to achieving that goal is to have a skincare routine that [...]

May 2020 See More
FeaturedImage 1200

Top Skin-Clearing Foods That Will Help You Glow From Within

Skin Clearing Foods: What To Eat & Avoid Ever wonder how some people have skin that looks so supple and young-looking?  Maybe they’re sleeping a full six to eight hours a day. Or perhaps they apply a gargantuan amount of highly-expensive skincare products over their whole body, day and night – like clockwork. Will your [...]

August 2020 See More
The Link Between Gut Health Acne

The Link Between Gut Health and Acne

Do you ever experience digestive distress? You know the signs―bloating, gassiness, skipping bowel movements, stomach aches, cramping. All these are signs of gut imbalance. And can be caused by a good many things including food intolerance, eating food that’s gone bad, taking antibiotics for any reason, taking Accutane, constipation, irritable bowel syndrome, and Crohn’s or [...]

June 2020 See More
How to Read Supplement Labels min

How to Read Supplement Labels

Confused about what to look for when choosing supplements to help your acne? Here’s what to look for on the product label. Certain vitamins, minerals and herbs can do a great job when it comes to treating your acne from the inside out. They can relieve inflammation, protect against breakouts, defend against irritation and nourish and [...]

March 2020 See More
How Stress Affects Acne Signs Solutions compress

How Stress Affects Acne: Signs and Solutions

When you’re stressed out and more pimples, pain and bumps greet you daily, it’s certainly not going to help with your skin. This is the insidious roller coaster of stress and acne as one feeds into the other. First of all, let me tell you – you are right, it’s not just your imagination. Stress [...]

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Do Chocolate Sugar Really Cause Acne comp

Do Chocolate and Sugar Really Cause Acne?

Did you grow up hearing “Don’t eat chocolate! Don’t eat candy! They’re bad for your skin, you’ll break out!” Such a bummer, especially if you were a teen who loved treats. And maybe, to this day, you worry about eating candy or chocolate because you’re afraid your complexion will freak out. The truth is, there’s [...]

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Avoid These 5 Acne Triggering Snacks

Avoid These 5 Acne Triggering Snacks

You get busy or tired. Work hard, play hard. Chill in front of the TV. Go to a party. Hang with friends or with the folks. Go on a long trip. Study for an exam… The reasons and opportunities for snacking are endless! And sure, we’ve all heard the admonishment to “eat a healthy snack.” [...]

March 2020 See More
ChewyChocolateCookieThumbnail 1

Chewy Oatmeal Chocolate Chip Cookies

Serves 12 (makes 2 dozen cookies) Prep time: 15 minutes Cook time: 10 minutes Almond butter is the secret ingredient to make these cookies chewy! Can also use other nut butters instead. The healthy fats in the almond butter, fiber in the oats and protein from the egg whites make these cookies satiating while satisfying [...]

April 2020 See More
Sweetheart Smoothie Bowl compress

Sweetheart Smoothie Bowl

Serves 1 Prep time: 15 minutes Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets. Dump [...]

February 2020 See More
Almond Butter Chocoalte Banana Smoothie

Almond Butter Chocolate Banana Smoothie

Serves 1 Prep time: 5 minutes Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 336       Carbs: [...]

December 2019 See More
Cashew Butter Cacao No Bake Bites

Cashew Butter Cacao No Bake Bites

Serves 7 (3 bites/serving) Prep time: 30 These bites are great for breakfast on-the-go or a snack in between meals! Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark chocolate chips which [...]

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Napa Chicken Salad Wrap

Napa Chicken Salad Wrap

Serves 4 Prep time: 20 minutes A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap. Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp lemon zest ½ [...]

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Slow Cooker Pork Slider with Beet Mandarin Salad

Slow Cooker Pork Sliders with Beet & Mandarin Salad

Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea salt [...]

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human skin

Complete Guide to Understanding Human Skin

Everyone has had acne in their life. You may have dealt with it in the past or are dealing with it (hopefully successfully) at the moment. No matter what stage you are in, an inevitably important part of keeping acne away is understanding the human skin.  Learning what causes acne is the first step, but [...]

October 2020 See More
MaskneThumbnailV2

What is Maskne & How Do We Prevent and Treat It

Maskne Unmasked It has been several months since COVID-19 interrupted every bit of our existence as we knew it. We were asked to stay home until further notice in the wake of not understanding how this virus could attack the human body. Then we were given permission to leave our homes but not congregate with [...]

September 2020 See More
Skincare Routine 101 For Every Skin Type

Skincare Routine 101 For Every Skin Type

Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Having healthy, glowing skin is desired by many. But little do people know that the secret to achieving that goal is to have a skincare routine that [...]

May 2020 See More
3 Biggest Skincare Mistakes that Aggravate Acne

3 Biggest Skincare Mistakes that Aggravate & Perpetuate Adult Acne

Every single day, you potentially face an onslaught of contributing factors that wreak havoc with your complexion and make your adult acne worse. The four primary acne triggers to be aware of include hormonal imbalance, gut imbalance, stress and diet. And the other major contributing factor is this… Misinformation. Yep. Inaccurate information that trips up [...]

August 2019 See More
Does Proactive Treat Acne

Does Proactiv Treat Acne?

Over the years Natural Acne Clinic treated hundreds of clients, many of who have tried Proactiv unsuccessfully. There is also a high number of clients who ask us about it, would it work, should they try it and if they tried it, why didn’t it work for them? Generally speaking, Proactiv is a good start [...]

July 2019 See More
10 Tips for Getting Clear Skin

10 Tips For Getting Clear Skin

While there is no golden rule for getting clear, we have put together a list of the key things that DO matter when trying to get clear and may have an impact on your skin. 1. Avoid cosmetics, hair care and skincare products with PORE-CLOGGING INGREDIENTS Knowing what ingredients are safe for acne-prone skin is [...]

February 2019 See More

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