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Selenium for Acne

Selenium for Acne

By | 2018-07-19T13:18:18+00:00 February 25, 2016|Acne, Natural Medicine for Acne|

Selenium JarSelenium is an antioxidant that is one of the 32 nutrients considered essential for our health. Taken alone, selenium isn’t likely to cure acne. As an acne treatment, selenium needs to work synergistically with Zinc and vitamin E. Here’s how selenium helps treat acne:

Selenium in Food

In the United States, selenium deficiency is rare, but being a vegan or vegetarian increases the risk. If you don’t eat Brazil nuts, eggs and fish, and drink alcohol more than moderately, deficiency is much more likely.

Signs of Selenium Deficiency

hqdefaultYour acne could particularly benefit from selenium if you live in a place where oxidative stress on your skin is high, such as exposure to higher levels of air pollution, strong sun and smoke from cigarettes. Symptoms of a moderate selenium deficiency include:

  • Brain fog
  • Weak skin and hair
  • Poor fertility
  • Hypothyroidism
  • Discoloured fingernails
  • Acne

Selenium Supplements for Acne

Selenium can provide a modest boost to a holistic acne regimen that includes treating the skin topically with the proper regimen in addition to herbs and supplements. When selenium is taken in combination with other vitamins and herbs for acne, it just might be the missing link you need. We recommend Vitamedica Healthy Skin supplement and in cases of more severe acne, the slightly stronger Clear Skin Formula Daily Packs which contain 48 mcg of Selenium with better bioavailability as Amino Acid Chelate.

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About the Author: Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist & Healing Diets Coach since 2003. Like many, she struggled with acne and was frustrated with an endless cycle it clearing up and then returning. She became determined to find a way to clear acne without pharmaceuticals. Today, she offers a complete acne regimen - combining proven products, natural supplements and lifestyle changes - with a 90% success rate. Her Natural Acne Clinic just outside of Denver, Colorado and she also offers online treatment programs for people across the country.

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