Serves 1

Prep time: 10 minutes

 

Chia seeds are high in fiber and healthy fats and help to bulk up the oats and keep you full.

 

Ingredients:

¼ cup old fashioned or steel cut oats

¼ cup chia seeds

1 tsp honey

¼ tsp cinnamon

¾ cup unsweetened almond milk

¼ cup raspberries

 

Instructions:

  1. Add all the ingredients except raspberries to a small jar.
  2. Give it a good stir, top with raspberries and place in the fridge overnight.
  3. In the morning, eat chilled or heat in the microwave.

 

 

Nutrition Information

Calories: 367       Carbs: 43 g

Fat: 15 g               Protein: 15 g

Sodium: 91 mg

 

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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