Fluffy Pumpkin Pancakes

Serves 4

Prep time: 15 minutes

Cook time: 10 minutes/batch

These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours.

Ingredients:

⅔ cup all-purpose flour

⅔ cup whole wheat flour

1 tsp baking soda

½ tsp pumpkin pie spice

1/8 tsp ground cinnamon

Dash sea salt

4 egg whites

1 cup non-dairy milk or goat milk

⅔ cup vanilla coconut yogurt

⅔ cup canned pumpkin

2 tbsp coconut oil

4 tbsp honey

¼ tsp vanilla extract

Instructions:

1. In a large bowl, combine the first 6 ingredients.
2. In a stand-up kitchen mixer or with a hand mixer, whip the egg whites until they expand and become frothy. Add the remaining liquid ingredients and mix. Slowly stir in the dry ingredients.
3. Using a 1/3 measuring cup, pour pancake batter onto a greased hot griddle; turn when bubbles form on top and cook until both sides are browned. Serve with pure maple syrup and nut butter (optional).

Nutrition Information

Calories: 350       Carbs: 58 g

Fat: 11 g               Protein: 9 g

Sodium: 530 mg

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

• 14-days of acne-safe meal plans, recipes and shopping list
• Acne-safe salt tables
• Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.