Prep time: 10 minutes
2 large Swiss chard leaves
½ frozen banana
1 tbsp matcha green tea powder
1 cup dairy-free milk
½ scoop plant-based protein powder
Toppings: blueberries, pepitas, chia seeds
- Add all of the ingredients to a blender and process until smooth. Pour in a bowl and add toppings.
Calories: 494 Carbs: 64 g
Fat: 21 g Protein: 23 g
Sodium: 350 mg
Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?
There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.
- 14-days of acne-safe meal plans, recipes and shopping list
- Acne-safe salt tables
- Acne-safe, dairy-free options and taste profiles
There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.