Healthy Breakfast Muffins

Healthy Breakfast Muffins

By | 2017-10-02T01:35:41+00:00 December 17, 2012|Recipes to Heal Ance|

Flax, Carrot, Apple Breakfast Muffins

Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients help promote clear skin by following the links.

Bake at 350 degrees for 15-20 minutes. Makes 12 large or 24 small muffins.

healthy breakfast muffins3/4 c. organic oats

3/4 c. almond or rice milk

Mix oats and milk and let sit for 20 minutes. In another bowl begin combining the following dry ingredients:

1 1/2 c. whole wheat flour

3/4 c. flaxseed meal

3/4 c. coconut sugar (a low-glycemic sweetener)

2 t. baking soda

1 t. baking powder

1/2 t. salt

2 t. cinnamon

1/2 t. cardamom (optional)

Then stir in:

1 1/2 c. finely shredded carrots

2 shredded apples

1/2 c. dried cranberries, blueberries or cherries

1/2 c. chopped walnuts

Combine with oats and milk after beating together:

2 beaten eggs OR for vegan alternative egg replacer for 2 eggs

1 t. vanilla

Store these healthy breakfast muffins in the refrigerator or freeze some for later. Enjoy!

 

About the Author: Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist & Healing Diets Coach since 2003. Like many, she struggled with acne and was frustrated with an endless cycle it clearing up and then returning. She became determined to find a way to clear acne without pharmaceuticals. Today, she offers a complete acne regimen - combining proven products, natural supplements and lifestyle changes - with a 90% success rate. Her Natural Acne Clinic just outside of Denver, Colorado and she also offers virtual treatment programs for people across the country.

One Comment

  1. Brooke December 17, 2012 at 7:40 pm - Reply

    These look SO good, I bet it would be nice to make some now and have some during the holiday rush, all ready to go!

    ~B

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