Flax, Carrot, Apple Breakfast Muffins

Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients help promote clear skin by following the links.

Bake at 350 degrees for 15-20 minutes. Makes 12 large or 24 small muffins.

healthy breakfast muffins3/4 c. organic oats

3/4 c. almond or rice milk

Mix oats and milk and let sit for 20 minutes. In another bowl begin combining the following dry ingredients:

1 1/2 c. whole wheat flour

3/4 c. flaxseed meal

3/4 c. coconut sugar (a low-glycemic sweetener)

2 t. baking soda

1 t. baking powder

1/2 t. salt

2 t. cinnamon

1/2 t. cardamom (optional)

Then stir in:

1 1/2 c. finely shredded carrots

2 shredded apples

1/2 c. dried cranberries, blueberries or cherries

1/2 c. chopped walnuts

Combine with oats and milk after beating together:

2 beaten eggs OR for vegan alternative egg replacer for 2 eggs

1 t. vanilla

Store these healthy breakfast muffins in the refrigerator or freeze some for later. Enjoy!

 

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