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Healthy Breakfast Muffins

Flax, Carrot, Apple Breakfast Muffins

Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients help promote clear skin by following the links.

Bake at 350 degrees for 15-20 minutes. Makes 12 large or 24 small muffins.

healthy breakfast muffins

3/4 c. organic oats

3/4 c. almond or rice milk

Mix oats and milk and let sit for 20 minutes. In another bowl begin combining the following dry ingredients:

1 1/2 c. whole wheat flour

3/4 c. flaxseed meal

3/4 c. coconut sugar (a low-glycemic sweetener)

2 t. baking soda

1 t. baking powder

1/2 t. salt

2 t. cinnamon

1/2 t. cardamom (optional)

Then stir in:

1 1/2 c. finely shredded carrots

2 shredded apples

1/2 c. dried cranberries, blueberries or cherries

1/2 c. chopped walnuts

Combine with oats and milk after beating together:

2 beaten eggs OR for vegan alternative egg replacer for 2 eggs

1 t. vanilla

Store these healthy breakfast muffins in the refrigerator or freeze some for later. Enjoy!

Looking for more delicious acne safe recipes?

Clear Skin from Within Cookbook

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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About the Author: Jessica Gremley

Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist and Healing Diets Coach since 2003. After struggling with acne for more than a decade, she became determined to find a way to clear acne without pharmaceuticals for herself and eventually, future clients. Today, she offers a complete acne regimen that combines proven non-comedogenic skincare products, natural supplements, lifestyle coaching, and support from trained acne specialists to achieve lifelong clear skin. She and her staff serve locally at Natural Acne Clinic in Wheat Ridge, Colorado and nationally via NAC’s Online Acne Program.

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