Sweet Potato Hash Browns with Sausage and Sauerkraut


Serves 2

Prep time: 5 minutes

Cook time: 30 minutes



2 tbsp avocado oil

1 large sweet potato

sea salt and pepper to taste

8 uncured sausage links (made with sea salt)

¼ cup sauerkraut (made with sea salt like Ozuke brand)



  1. Peel the sweet potato, cut into chunks, and add to a food processor; pulse until finely chopped.
  2. Heat 1 tbsp oil over a skillet over medium heat. Add sweet potatoes. Cook until sweet potatoes start to get soft, about 5 minutes. Sprinkle with salt and pepper.
  3. Turn oven on to broil on high. Add skillet with sweet potatoes to the oven; cook for 5-7 minutes, or until sweet potatoes start to brown.
  4. Remove sweet potatoes and cover to keep warm. Add remaining oil to the pan and add sausage. Cook until cooked through. Serve with sweet potato hash browns and sauerkraut.


Nutrition Information

Calories: 373       Carbs: 27 g

Fat: 22 g               Protein: 19 g

Sodium: 632mg


Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.


  • 14-days of acne-safe meal plans, recipes and shopping list
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About the Founder: Jessica Gremley

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