Serves 6

Prep time: 20 minutes

Cook time: 35 minutes

 

Ingredients:

1 cup dried lentils, rinsed

3 cups bone broth (with sea salt), divided

2 tbsp olive oil

1 large onion, chopped

2 medium carrots, chopped

3 garlic cloves, minced

2 medium sweet potatoes, peeled and chopped

3 tsp curry powder

¾ tsp kosher salt

½ tsp pepper

2 medium tomatoes, chopped

1 medium apple, peeled and chopped

1 tbsp coconut sugar or brown sugar

½ cup coconut milk

 

Instructions:

  1. In a small saucepan, bring 2 cups bone broth to a boil; add lentils and reduce to simmer. Cook until broth is absorbed and lentils are soft; about 20-25 minutes.
  2. In a large skillet over medium heat, add oil and onion. Cook for 5 minutes; add carrots, garlic, sweet potatoes, curry, salt, pepper and one cup broth. Bring to a boil; reduce heat, cover and simmer. Cook until vegetables are tender.
  3. Add the tomatoes, apple, sugar and coconut milk and simmer for 10 more minutes.  Add lentils to the pan and mix.

 

Nutrition Information

Calories: 318       Carbs: 47 g

Fat: 8 g                 Protein: 15 g

Sodium: 258 mg

 

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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