Serves 1

Prep time: 5 minutes

Cook time: 3 minutes

Ingredients:

3 tbsp almond flour (can also sub regular flour)

½ tsp baking powder

1 tbsp coconut sugar or brown sugar

¼ tsp pumpkin pie spice

½ cup pumpkin puree

1 egg white

1 tbsp dairy-free milk

2 tbsp dairy-free dark chocolate chips

Instructions:

  1. Mix together the first four ingredients until well combined. Add in the pumpkin puree, egg white and milk; mix well. Stir in the chocolate chips.
  2. Microwave on high for three minutes. Let the mug sit for five minutes before eating.

 

Nutrition Information

Calories: 296       Carbs: 36 g

Fat: 16 g               Protein: 10 g

Sodium: 366 mg

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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