Serves 4

Prep time: 20 minutes


A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap.



¼ cup avocado oil mayo

2 tbsp plain goat’s milk yogurt

2 tsp apple cider vinegar

1 tsp honey

1 tsp lemon zest

½ tsp dried rosemary

½ tsp sea salt

¼ tsp black pepper

2 cups chicken, cooked and cubed

½ cup grapes, sliced

2 green onions, sliced

1 celery stalk, chopped

2 tbsp fresh tarragon, chopped

¼ cup sliced almonds

4 tortillas or wraps



  1. In a large bowl, whisk together mayo, yogurt, vinegar, honey, lemon zest, rosemary, salt and pepper. Stir in chicken, grapes, onions, celery, tarragon and almonds.
  2. Divide mixture onto 4 tortillas and fold sides over to form a wrap.


Nutrition Information

Calories: 438       Carbs: 36 g

Fat: 21 g               Protein: 25 g

Sodium: 704 mg


Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.


  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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