5 Tips for Holistic Sun Protection: How to Naturally Defend Your Skin This Summer

May blog

Why Holistic Sun Protection Matters

As summer arrives, we welcome longer days, warmer sunshine, and more time outdoors. But increased sun exposure can also mean more risk of sun damage, premature aging, and inflammation.

At Natural Skincare & Acne Clinic in Wheat Ridge, CO, we believe in a holistic approach to sun protection. That means going beyond just sunscreen—supporting your skin from the inside and out to build long-term resilience and radiance.

The Hidden Impact of Sun Exposure

Sunburn is just the beginning. UV rays affect your skin on a deeper level and can accelerate the visible signs of aging.

Here’s what happens beneath the surface:

  • Collagen breakdown → fine lines, sagging, and loss of firmness

  • Hyperpigmentation → dark spots and uneven tone

  • Free radical damage → speeds up aging unless neutralized by antioxidants

  • Post-sun inflammation → weakens your skin barrier over time

These effects are cumulative, which is why we recommend a multi-dimensional skincare strategy that protects, nourishes, and repairs.

5 Holistic Tips to Protect Your Skin from the Sun

1. Use a Mineral SPF Daily (Face & Body)

Not all sunscreens are created equal. Our mineral SPFs are acne-safe, zinc-based, and free of harsh chemicals. Choose from:

  • Tinted Facial Mineral SPF for a smooth, glow-enhancing finish

  • Non-Tinted Mineral SPF for a clean, invisible look

  • Body SPF for broad-spectrum protection head to toe

May blog
  • Lightweight, reef-safe, and pregnancy-safe
  • Perfect for sensitive or acne-prone skin

Daily SPF use is your skin’s first line of defense.

2. Support Your Skin from Within with Vitamin C

Topical Vitamin C is great—but internal support takes it to the next level. Our Vitamin C Complex supplement helps defend against UV-related damage, supports collagen production, and boosts glow from within.

  • Potent antioxidant protection
  • Promotes even tone and radiance
  • Reinforces the skin barrier

Think of it as your internal sunscreen booster.

3. Hydrate & Nourish Skin Post-Sun

After a day outside, your skin needs replenishment. Treatments like our Hydro-Facial deliver deep hydration, calming botanicals, and antioxidant support to soothe sun-exposed skin.

May blog
  • Removes buildup and SPF congestion
  • Plumps and hydrates for that glass skin glow
  • Calms redness and irritation

It’s your reset for dry, sun-stressed skin—especially after winter.

4. Load Up on Antioxidant-Rich Foods

Sun exposure increases free radicals, which damage skin cells. Antioxidant-rich foods like berries, leafy greens, green tea, and turmeric can help your body neutralize oxidative stress from the inside out.

  • Reduces inflammation
  • Protects collagen
  • Supports clear, resilient skin

Nutrient-dense eating is a form of skin protection, too.

May blog

5. Book a Personalized Skin Analysis 

Your skin is unique—your sun protection plan should be, too. Our complimentary Get To Know You Consultation includes a high-tech Zemits Skin Analysis, which reveals what’s really going on beneath your skin's surface.

We assess:

  • Fine lines & wrinkles

  • Hydration levels

  • Pigmentation & sun damage

  • Pore size & oil production

  • Skin elasticity & collagen health

The Best Part?

After your analysis, we create a customized treatment plan tailored to your goals—whether it’s correcting sun damage, preventing premature aging, or boosting hydration.

Book Your Free Skin Analysis Today

Let’s build your healthiest, most radiant summer skin—from the inside out. Schedule your complimentary Get To Know You Consultation today at Natural Skincare & Acne Clinic.

Share This Story, Choose Your Platform!

About the Founder: Jessica Gremley

Jessica has been a Medical Esthetician, Certified Acne Specialist and Healing Diets Coach since 2003. After struggling with acne for more than a decade, she became determined to find a way to clear acne without pharmaceuticals for herself and eventually, future clients. Today, she offers a complete acne regimen that combines proven non-comedogenic skincare products, natural supplements, lifestyle coaching, and support from trained acne specialists to achieve lifelong clear skin. She and her staff serve locally at Natural Acne Clinic in Wheat Ridge, Colorado and nationally via NAC’s Online Acne Program.

Close

Cart

No products in the cart.