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Recipes

Lentil Sweet Potato Curry

Lentil Sweet Potato Curry

Serves 6 Prep time: 20 minutes Cook time: 35 minutes Ingredients: 1 cup dried lentils, rinsed 3 cups bone broth (with sea salt), divided 2 tbsp olive oil 1 large onion, chopped 2 medium carrots, chopped 3 garlic cloves, minced 2 medium sweet potatoes, peeled and chopped 3 tsp curry powder ¾ tsp kosher salt [...]

October 2019 See More
Creamy Orange Autumn Soup

Creamy Orange Autumn Soup

Serves 4 Prep time: 15 minutes Cook time: 20 minutes This soup is packed with vitamin A – one of the important nutrients for your skin – providing almost 500% of your daily needs! Eat alone for a light meal, or with some grilled chicken breast for a more protein-packed meal. Ingredients: 2 ½ cups [...]

October 2019 See More

Raspberry Chia Overnight Oats

Serves 1 Prep time: 10 minutes Chia seeds are high in fiber and healthy fats and help to bulk up the oats and keep you full. Ingredients: ¼ cup old fashioned or steel cut oats ¼ cup chia seeds 1 tsp honey ¼ tsp cinnamon ¾ cup unsweetened almond milk ¼ cup raspberries Instructions: Add [...]

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Chicken Blueberry Quinoa Salad

Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ¾ cups water ¾ cup quinoa, uncooked ¾ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ½ cup blueberries ⅓ cup fresh cilantro, finely chopped ⅓ cup fresh mint, finely chopped [...]

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Pumpkin Chip Cake in a Mug

Pumpkin Chip Cake in a Mug

Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ½ tsp baking powder 1 tbsp coconut sugar or brown sugar ¼ tsp pumpkin pie spice ½ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]

September 2019 See More
Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Serves 4 Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups blueberries, fresh or frozen 1 cup rolled or steel cut oats 1 cup plus 3 tbsp non-dairy milk 1/3 cup honey 3.5 tbsp coconut oil, melted 3 tbsp ground flax 2 tsp pure vanilla extract ½ tsp sea salt ½ tsp cinnamon [...]

August 2019 See More
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Healthy Breakfast Muffins

Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]

December 2012 See More

Healthy Recipes for Healthy Skin: Breakfast

Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne This recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods. 1 clove garlic, crushed and [...]

November 2012 See More

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