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Supplements that can Cause Acne

March 31, 2016 in Acne by
IMPORTANT: Before you begin Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz All vitamins are good for you, right? Generally, this is true, but if you have acne-prone skin, this suddenly becomes a false statement. Read More >

Selenium for Acne

February 25, 2016 in Acne by
Selenium is an antioxidant that is one of the 32 nutrients considered essential for our health. Taken alone, selenium isn’t likely to cure acne. As an acne treatment, selenium needs to work synergistically with Zinc and vitamin E. Here’s how selenium helps treat acne: Through protecting other antioxidants, selenium increases your body’s overall antioxidant levels Read More >

Zinc for Acne

February 10, 2016 in Acne by
Zinc should be included in any healthy daily regimen, but zinc supplementation is particularly great for treating inflamed acne (acne vulgaris, cystic or hormonal acne). While zinc alone isn’t likely to clear  acne, when taken in combination with vitamin A and selenium, we’ve seen dramatic results with our patients. There is a long list of Read More >

Vitamin A for Acne

February 1, 2016 in Acne by
Vitamin A supplementation from natural sources and the infamous Accutane (a vitamin A derivative 13-cis-retinoic acid that WE DO NOT RECOMMEND) are two of the most well-known internal/oral treatments of acne. If you are wanting to treat your acne without Accutane, you can! Since Accutane is a synthetic form of vitamin A, natural forms of Read More >

Vitamins to Heal Your Acne

June 29, 2015 in Acne by
IMPORTANT: Before you begin Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Vitamin A What is it? Vitamin A is an antioxidant that belongs to the class of compounds called retinoids. The active alcohol form Read More >

Hormonal Acne Caused by Androgen and Testosterone Imbalances

August 11, 2014 in Acne by Tags: , , , , ,
One of the more common causes of hormonal acne (in teens and adults) is an imbalance of the Androgen hormone, which is form of Testosterone. Yes, women and men both have Testosterone. More and more women these days have Androgen levels that are too high and this causes acne, oily skin and even dark facial Read More >

3 Best Natural Treatments for Hormonal Acne

October 25, 2013 in Acne by Tags: , , , , , , ,
IMPORTANT: Before you beginDo you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz How do hormones affect acne? Hormones have a major role in the development of acne, and although the exact mechanism behind their powerful influence Read More >

Healthy Breakfast Muffins

December 17, 2012 in Recipes to Heal Ance by Tags: , , , , , , , ,
Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients Read More >
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