Recipes
 Serves 6 (2 muffins a serving) Prep time: 20 minutes Cook time: 30 minutes  A great recipe to double and place half in the freezer for quick breakfasts on the go!  Ingredients: 20 oz liquid egg whites 1 red bell pepper, chopped 10 oz package frozen chopped spinach 4 slices uncured turkey [...]
 Serves 1 Prep time: 5 minutes  Ingredients: 1 cup kale ½ avocado ½ cup frozen chopped mango 1 scoop plant-based vanilla protein powder 1 tbsp chia seeds 1 ½ cup coconut milk  Instructions: Add all of the ingredients to a blender and process until smooth.  Nutrition Information Calories: 391      Carbs: 35 [...]
 Serves 1 Prep time: 10 minutes  This recipe works best in a juicer, or a powerful blender, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp.  Ingredients: 1 cup coconut water, unflavored 1 cup water ½ tsp turmeric [...]
Serves 1 Prep time: 10 minutes Ingredients: 2 large Swiss chard leaves ½ frozen banana ½ avocado 1 tbsp matcha green tea powder 1 cup dairy-free milk ½ scoop plant-based protein powder Toppings: blueberries, pepitas, chia seeds Instructions: Add all of the ingredients to a blender and process until smooth. Pour in a bowl and [...]
Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ¾ cups water ¾ cup quinoa, uncooked ¾ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ½ cup blueberries ⅓ cup fresh cilantro, finely chopped ⅓ cup fresh mint, finely chopped [...]
Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ½ tsp baking powder 1 tbsp coconut sugar or brown sugar ¼ tsp pumpkin pie spice ½ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]
Serves 4 Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups blueberries, fresh or frozen 1 cup rolled or steel cut oats 1 cup plus 3 tbsp non-dairy milk 1/3 cup honey 3.5 tbsp coconut oil, melted 3 tbsp ground flax 2 tsp pure vanilla extract ½ tsp sea salt ½ tsp cinnamon [...]
Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]
Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne This recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods. 1 clove garlic, [...]
