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Egg White Veggie Protein Cups

  Serves 6 (2 muffins a serving) Prep time: 20 minutes Cook time: 30 minutes   A great recipe to double and place half in the freezer for quick breakfasts on the go!   Ingredients: 20 oz liquid egg whites 1 red bell pepper, chopped 10 oz package frozen chopped spinach 4 slices uncured turkey [...]

October 2019 See More
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Avocado Mango Green Smoothie

  Serves 1 Prep time: 5 minutes   Ingredients: 1 cup kale ½ avocado ½ cup frozen chopped mango 1 scoop plant-based vanilla protein powder 1 tbsp chia seeds 1 ½ cup coconut milk   Instructions: Add all of the ingredients to a blender and process until smooth.   Nutrition Information Calories: 391       Carbs: 35 [...]

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Tumeric Green Juice

Turmeric Green Juice

  Serves 1 Prep time: 10 minutes   This recipe works best in a juicer, or a powerful blender, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp.   Ingredients: 1 cup coconut water, unflavored 1 cup water ½ tsp turmeric [...]

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Matcha Smoothie Bowl

Matcha Smoothie Bowl

Serves 1 Prep time: 10 minutes Ingredients: 2 large Swiss chard leaves ½ frozen banana ½ avocado 1 tbsp matcha green tea powder 1 cup dairy-free milk ½ scoop plant-based protein powder Toppings: blueberries, pepitas, chia seeds Instructions: Add all of the ingredients to a blender and process until smooth. Pour in a bowl and [...]

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Chicken Blueberry Quinoa Salad

Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ¾ cups water ¾ cup quinoa, uncooked ¾ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ½ cup blueberries ⅓ cup fresh cilantro, finely chopped ⅓ cup fresh mint, finely chopped [...]

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Pumpkin Chip Cake in a Mug

Pumpkin Chip Cake in a Mug

Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ½ tsp baking powder 1 tbsp coconut sugar or brown sugar ¼ tsp pumpkin pie spice ½ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]

September 2019 See More
Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Serves 4 Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups blueberries, fresh or frozen 1 cup rolled or steel cut oats 1 cup plus 3 tbsp non-dairy milk 1/3 cup honey 3.5 tbsp coconut oil, melted 3 tbsp ground flax 2 tsp pure vanilla extract ½ tsp sea salt ½ tsp cinnamon [...]

August 2019 See More
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Healthy Breakfast Muffins

Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]

December 2012 See More
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Healthy Recipes for Healthy Skin: Breakfast

Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne   This recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods.   1 clove garlic, [...]

November 2012 See More


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