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“OMG not again!?!!” As if dealing with stress in your life wasn’t enough, stress-induced acne makes everything worse. I totally understand! You’re probably pretty well clued into the regular stressors, like exams, moves, your job, squabbles with a loved one, travel, money worries. And if your complexion is susceptible to stress, you’ve seen blemishes pop [...]
Serves 6 Prep time: 20 minutes Cook time: 35 minutes Ingredients: 1 cup dried lentils, rinsed 3 cups bone broth (with sea salt), divided 2 tbsp olive oil 1 large onion, chopped 2 medium carrots, chopped 3 garlic cloves, minced 2 medium sweet potatoes, peeled and chopped 3 tsp curry powder ¾ tsp kosher salt [...]
You expected pimples in high school. Maybe even a few in college, too. But now you’re in your mid-20s…or perhaps even your 30s. And your skin didn’t get the memo–because you’re still breaking out. What gives? It’s one thing to get pimples when you’re a teen. But it’s quite another when you’re well over 21! [...]
Serves 1 Prep time: 10 minutes Chia seeds are high in fiber and healthy fats and help to bulk up the oats and keep you full. Ingredients: ¼ cup old fashioned or steel cut oats ¼ cup chia seeds 1 tsp honey ¼ tsp cinnamon ¾ cup unsweetened almond milk ¼ cup raspberries Instructions: Add [...]
Makes 12 muffins (2 muffins per serving) Ingredients: 6 rainbow carrots, finely shredded (can also use regular carrots) ⅔ cup natural almond butter 2 egg whites ¼ cup unsweetened non-dairy yogurt 3 tbsp honey 1 tbsp ground cinnamon ½ tsp baking powder ¼ tsp sea salt ½ cup chopped, pitted dates Instructions: [...]
Serves 10 (serving size is ½ cup) Ingredients: 1 cup unsweetened cacao nibs 1 cup raw pepitas 1 cup raw almonds, slivered ½ cup raw walnuts, chopped ½ cup hemp seeds ½ cup unsweetened coconut flakes ½ cup unsweetened dried cranberries ¼ cup pure maple syrup Instructions: Preheat oven to 350°F. Mix all [...]
Serves 1 Prep time: 10 minutes Ingredients: 2 slices bread (with sea salt like Food for Life – found in the frozen section) ½ ripe avocado 2 large strawberries, sliced 2 tbsp unsweetened coconut flakes 1 tbsp chia seeds Instructions: Toast bread. Spread with avocado; top with remaining ingredients. Nutrition Information [...]
Serves 2 Prep time: 5 minutes Cook time: 30 minutes Ingredients: 2 tbsp avocado oil 1 large sweet potato sea salt and pepper to taste 8 uncured sausage links (made with sea salt) ¼ cup sauerkraut (made with sea salt like Ozuke brand) Instructions: Peel the sweet potato, cut into chunks, and [...]
