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 Serves 6 (2 muffins a serving) Prep time: 20 minutes Cook time: 30 minutes  A great recipe to double and place half in the freezer for quick breakfasts on the go!  Ingredients: 20 oz liquid egg whites 1 red bell pepper, chopped 10 oz package frozen chopped spinach 4 slices uncured turkey [...]
 Serves 1 Prep time: 5 minutes  Ingredients: 1 cup kale ½ avocado ½ cup frozen chopped mango 1 scoop plant-based vanilla protein powder 1 tbsp chia seeds 1 ½ cup coconut milk  Instructions: Add all of the ingredients to a blender and process until smooth.  Nutrition Information Calories: 391      Carbs: 35 [...]
 Serves 1 Prep time: 10 minutes  This recipe works best in a juicer, or a powerful blender, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp.  Ingredients: 1 cup coconut water, unflavored 1 cup water ½ tsp turmeric [...]
Serves 1 Prep time: 10 minutes Ingredients: 2 large Swiss chard leaves ½ frozen banana ½ avocado 1 tbsp matcha green tea powder 1 cup dairy-free milk ½ scoop plant-based protein powder Toppings: blueberries, pepitas, chia seeds Instructions: Add all of the ingredients to a blender and process until smooth. Pour in a bowl and [...]
Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ¾ cups water ¾ cup quinoa, uncooked ¾ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ½ cup blueberries ⅓ cup fresh cilantro, finely chopped ⅓ cup fresh mint, finely chopped [...]
Acne. It’s something you’re supposed to grow out of. Like awkward teenage crushes, boy bands, and report cards. But here you are. An adult. Still breaking out like a pizza-crazy 15-year-old off to the school dance. Only now, the stakes are higher. You’d give anything to look your best for that job promotion you want. [...]
Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ½ tsp baking powder 1 tbsp coconut sugar or brown sugar ¼ tsp pumpkin pie spice ½ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]
Do you ever feel that your stress, anger or frustrations about acne are pooh-pooed just because you have a mild case? Maybe 2 to 5 blemishes a month? So not fair! No matter who you are, no matter how little acne you have, your concerns deserve respect and understanding. The fact is, you’re in good [...]
You’re pregnant. Congratulations! You feel great and can’t wait to meet your little one. But why is your face suddenly a mess? According to WebMD, about 50% of pregnant women experience acne, especially during the first two trimesters. And it’s probably no surprise that hormones are the culprit! Pregnancy hormones—in this case, progesterone–increases levels of [...]
