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Did you grow up hearing “Don’t eat chocolate! Don’t eat candy! They’re bad for your skin, you’ll break out!” Such a bummer, especially if you were a teen who loved treats. And maybe, to this day, you worry about eating candy or chocolate because you’re afraid your complexion will freak out. The truth is, there’s [...]
You get busy or tired. Work hard, play hard. Chill in front of the TV. Go to a party. Hang with friends or with the folks. Go on a long trip. Study for an exam… The reasons and opportunities for snacking are endless! And sure, we’ve all [...]
Serves 1 Prep time: 15 minutes Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets. Dump [...]
Serves 1 Prep time: 5 minutes Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 336 Carbs: [...]
Serves 7 (3 bites/serving) Prep time: 30 These bites are great for breakfast on-the-go or a snack in between meals! Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark chocolate chips which [...]
Serves 4 Prep time: 20 minutes A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap. Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp lemon zest ½ [...]
Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea salt [...]
Serves 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste Instructions: Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then [...]
Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Acne Cause Take The Quiz Eating healthy as a lifestyle is one of the greatest gifts you can give yourself! And food choices you make every day add up. Your decisions help [...]
