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Napa Chicken Salad Wrap

Napa Chicken Salad Wrap

  Serves 4 Prep time: 20 minutes   A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap.   Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp [...]

March 2020 See More
Sweetheart Smoothie Bowl compress

Sweetheart Smoothie Bowl

Serves 1 Prep time: 15 minutes Ingredients: ½ cup beets, chopped 1 cup frozen raspberries 1 cup non-dairy milk 1 scoop vanilla plant-based protein powder Toppings: handful of fresh raspberries and unsweetened shredded coconut Instructions: Place beets and 1 tbsp water in a microwave-safe bowl. Microwave on high for 2 minutes to soften beets. Dump [...]

February 2020 See More
Almond Butter Chocoalte Banana Smoothie

Almond Butter Chocolate Banana Smoothie

Serves 1 Prep time: 5 minutes Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 336       Carbs: [...]

December 2019 See More
Cashew Butter Cacao No Bake Bites

Cashew Butter Cacao No Bake Bites

Serves 7 (3 bites/serving) Prep time: 30 These bites are great for breakfast on-the-go or a snack in between meals! Ingredients: 1 ¼ cup quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs (can also use dark chocolate chips which [...]

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Napa Chicken Salad Wrap

Napa Chicken Salad Wrap

Serves 4 Prep time: 20 minutes A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap. Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar 1 tsp honey 1 tsp lemon zest ½ [...]

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Slow Cooker Pork Slider with Beet Mandarin Salad

Slow Cooker Pork Sliders with Beet & Mandarin Salad

Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water 4 hamburger buns (with sea salt [...]

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Egg White Frittata min

Egg White Frittata

Serves 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste Instructions: Heat a small 6-inch skillet on medium heat. Spread oil in the pan and then [...]

December 2019 See More
Signs of Gut Imbalance

Signs of Gut Imbalance

Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Acne Cause Take The Quiz Eating healthy as a lifestyle is one of the greatest gifts you can give yourself! And food choices you make every day add up. Your decisions help [...]

November 2019 See More
Fluffy Pumpkin Pancakes

Fluffy Pumpkin Pancakes

Serves 4 Prep time: 15 minutes Cook time: 10 minutes/batch These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours. Ingredients: â…” cup all-purpose flour â…” cup whole wheat flour 1 tsp baking [...]

November 2019 See More

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