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If you ever experience bloating, gassiness, skipping bowel movements, diarrhea, stomach aches or cramping, start taking probiotics! Probiotics are living microorganisms that, when taken orally, provide numerous health benefits. Comprised mainly of beneficial bacteria, you can take probiotics as supplements as well as eat foods prepared using bacterial fermentation such as sauerkraut, tempeh and kimchi. [...]
Stubborn acne got you down? Then you already know that acne is far more than skin deep. It takes a huge toll on your emotional health, too. The American Academy of Dermatology says it’s quite common for people with acne to develop anxiety, lack of confidence, depression, loneliness and a decreased quality of life. Many [...]
Serves 4 Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups blueberries, fresh or frozen 1 cup rolled or steel cut oats 1 cup plus 3 tbsp non-dairy milk 1/3 cup honey 3.5 tbsp coconut oil, melted 3 tbsp ground flax 2 tsp pure vanilla extract ½ tsp sea salt ½ tsp cinnamon [...]
At the Natural Acne Clinic, we educate our patients about everything, including birth control and everything around it. Birth control pills, IUDs, implants, and shots are widely used today and prescribed often as a means to control acne. Most forms of birth control can have the potential to cause acne and weight gain in those [...]
The truth is, Acne cannot be “cured”. It is a hereditary condition of the pores. But, your skin can be cleared while using the right products and learning how to care for your acne-prone skin. It is like having a disease that can be put into remission if your skin is cared for properly. Here [...]
Body acne can be embarrassing and frustrating, just like the acne on your face. Most importantly, understanding what type of acne you have is the key to getting rid of body acne. Only using the right products that do not clog the pores and using them the right way will get you clear. How to [...]
While there is no golden rule for getting clear, we have put together a list of the key things that DO matter when trying to get clear and may have an impact on your skin. 1. Avoid cosmetics, hair care, and skincare products with PORE-CLOGGING INGREDIENTS Knowing what ingredients are safe for acne-prone skin is [...]
Do you know YOUR primary acne cause? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Acne Cause Take The Quiz Time to get fit, buff up, drop weight, look and feel healthier. Wherever your dreams lie, you’re resolving to make change happen. And your diet is a [...]
Ugh—there’s another one! A red, painful blotch and future zit on your right jawline. Or nose. Or chin. It doesn’t really matter where the pimple is, because the last thing you want is for anyone to notice it! So you spend the next 10 minutes trying to cover up your blemishes and redness with thick [...]
