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Selenium for Acne

Selenium for Acne

Selenium is an antioxidant that is one of the 32 nutrients considered essential for our health. Taken alone, selenium isn’t likely to cure acne. As an acne treatment, selenium needs to work synergistically with Zinc and vitamin E. Here’s how selenium helps treat acne Through protecting other antioxidants, selenium increases your overall antioxidant levels which [...]

February 2016 See More
Zinc for Acne

Zinc for Acne

Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Zinc should be included in any healthy daily regimen, but zinc supplementation is particularly great for treating inflamed acne (acne vulgaris, cystic or hormonal acne). While zinc alone isn’t likely [...]

February 2016 See More
Vitamins to Heal Your Acne

Vitamins to Heal Your Acne

Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Vitamin A What is it? Vitamin A is an antioxidant that belongs to the class of compounds called retinoids. The active alcohol form of vitamin A is known as retinol. [...]

June 2015 See More
Best Acne Treatments for Men

Best Acne Treatments for Men

With so many acne treatments for men available, both over the counter and prescribed, it is hard to know the best solutions. Huge marketing campaigns and celebrity endorsements can further confuse the matter. All you know is that you want clear skin. You want confidence. You want to walk out of the gym and feel [...]

December 2014 See More
The 5 Best Supplements for Clearing Acne

The 5 Best Supplements for Clearing Acne

When it comes to supplements for acne, it seems like everyone has their own thoughts on what works and what doesn’t work. Try this, don’t try that, avoid this, use lots of that… it can be difficult to tell what may work for you and what may not. The truth is that there is no [...]

November 2014 See More
Hormonal Acne Caused by Androgen Testosterone Imbalance

Hormonal Acne Caused by Androgen & Testosterone Imbalances

One of the more common triggers of hormonal acne (in teens and adult females) is an imbalance of the Androgen hormone, which is the form of Testosterone. Yes, that is correct, women and men both have the male hormone testosterone. More and more women these days have androgen levels that are too high, and this [...]

August 2014 See More
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Healthy Breakfast Muffins

Flax, Carrot, Apple Breakfast Muffins Start your day off right with these hearty, delicious and healthy breakfast muffins. They contain flaxseed meal which is one of the best sources of Omega-3’s, carrots which are high in Vitamin A and walnuts which are a fantastic anti-inflammatory and also high in Omega-3’s. Learn more about how these ingredients [...]

December 2012 See More

Healthy Recipes for Healthy Skin: Breakfast

Breakfast: Red Pepper & Mushroom Stuffed Omelet For: Adult and Teen Inflammatory Acne This recipe is rich in Omega-3’s which are an anti-inflammatory for the skin and body. One common cause of acne is inflammation systemically. An Omega-3 supplement is highly recommended at therapeutic doses in addition to eating anti-inflammatory foods. 1 clove garlic, crushed and [...]

November 2012 See More

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