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Serves 1 Prep time: 5 minutes Ingredients: 1 cup kale ยฝ avocado ยฝ cup frozen chopped mango 1 scoop plant-based vanilla protein powder 1 tbsp chia seeds 1 ยฝ cup coconut milk Instructions: Add all of the ingredients to a blender and process until smooth. Nutrition Information Calories: 391 Carbs: 35 [...]
Serves 1 Prep time: 10 minutes This recipe works best in a juicer, or a powerful blender, as it creates a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after removing the pulp. Ingredients: 1 cup coconut water, unflavored 1 cup water ยฝ tsp turmeric [...]
Serves 1 Prep time: 10 minutes Ingredients: 2 large Swiss chard leaves ยฝ frozen banana ยฝ avocado 1 tbsp matcha green tea powder 1 cup dairy-free milk ยฝ scoop plant-based protein powder Toppings: blueberries, pepitas, chia seeds Instructions: Add all of the ingredients to a blender and process until smooth. Pour in a bowl and [...]
Serves 6 Prep time: 20 minutes Cook time: 15 minutes Ingredients: 1 ยพ cups water ยพ cup quinoa, uncooked ยพ tsp sea salt, divided 1 apple, cored and finely chopped (place in orange juice for 10 minutes to keep fresh) ยฝ cup blueberries โ cup fresh cilantro, finely chopped โ cup fresh mint, finely chopped [...]
Acne. Itโs something youโre supposed to grow out of. Like awkward teenage crushes, boy bands, and report cards. But here you are. An adult. Still breaking out like a pizza-crazy 15-year-old off to the school dance. Only now, the stakes are higher. Youโd give anything to look your best for that job promotion you want. [...]
Serves 1 Prep time: 5 minutes Cook time: 3 minutes Ingredients: 3 tbsp almond flour (can also sub regular flour) ยฝ tsp baking powder 1 tbsp coconut sugar or brown sugar ยผ tsp pumpkin pie spice ยฝ cup pumpkin puree 1 egg white 1 tbsp dairy-free milk 2 tbsp dairy-free dark chocolate chips Instructions: Mix [...]
Do you ever feel that your stress, anger or frustrations about acne are pooh-pooed just because you have a mild case? Maybe 2 to 5 blemishes a month? So not fair! No matter who you are, no matter how little acne you have, your concerns deserve respect and understanding. The fact is, youโre in good [...]
Youโre pregnant. Congratulations! You feel great and canโt wait to meet your little one. But why is your face suddenly a mess? According to WebMD, about 50% of pregnant women experience acne, especially during the first two trimesters. And itโs probably no surprise that hormones are the culprit! Pregnancy hormonesโin this case, progesteroneโincreases levels of [...]
If you ever experience bloating, gassiness, skipping bowel movements, diarrhea, stomach aches or cramping, start taking probiotics! Probiotics are living microorganisms that, when taken orally, provide numerous health benefits. Comprised mainly of beneficial bacteria, you can take probiotics as supplements as well as eat foods prepared using bacterial fermentation such as sauerkraut, tempeh and kimchi. [...]
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