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Nutrition & Wellness

Is Vitamin E Effective for Controlling Acne

Is Vitamin E Effective for Controlling Acne?

When you’re looking at a list of “super vitamins” for overall health, Vitamin E always makes the top of the list – and for good reason. Vitamin E is an essential nutrient that supports your immune system and promotes artery health. It helps increase circulation and strengthen muscles. It’s also a powerful antioxidant that reduces [...]

December 2018 See More
3 Best Natural Treatments for Hormonal Acne compress

3 Best Natural Treatments for Hormonal Acne

In this post I am going to share with you what took me 15 years to figure out about clearing my own hormonal acne. I had to share the truth about how you can treat hormonal acne naturally because there is so much misleading and incorrect information about hormones and acne on the web that. [...]

November 2018 See More
Understanding the Link Between Dairy and Acne

Understanding The Link Between Dairy and Acne

If you’ve been suffering with acne symptoms for years, chances are you’ve heard about the connection between the dairy and acne. Myths about dairy and acne are just as common as the acne itself. However, is it real? Will quitting dairy products completely clear my acne? Is this the ultimate cure for my long-lasting acne [...]

April 2018 See More
Supplements that can Cause Acne compress

Supplements that can Cause Acne

All vitamins are good for you, right? Generally, this is true, but if you have acne-prone skin, this suddenly becomes a false statement. If your acne has flared up or seems to be getting worse, you may want to look in your medicine cabinet for the supplements listed below that can cause acne. Keep in [...]

March 2016 See More
Selenium for Acne

Selenium for Acne

Selenium is an antioxidant that is one of the 32 nutrients considered essential for our health. Taken alone, selenium isn’t likely to cure acne. As an acne treatment, selenium needs to work synergistically with Zinc and vitamin E. Here’s how selenium helps treat acne Through protecting other antioxidants, selenium increases your overall antioxidant levels which [...]

February 2016 See More
Zinc for Acne

Zinc for Acne

Zinc should be included in any healthy daily regimen, but zinc supplementation is particularly great for treating inflamed acne (acne vulgaris, cystic or hormonal acne). While zinc alone isn’t likely to clear acne, when taken in combination with vitamin A and selenium, we’ve seen dramatic results with our patients. There is a long list of [...]

February 2016 See More
Vitamins to Heal Your Acne

Vitamins to Heal Your Acne

Vitamin A What is it? Vitamin A is an antioxidant that belongs to the class of compounds called retinoids. The active alcohol form of vitamin A is known as retinol. Vitamin A, commonly known as Retin-A, has been prescribed for decades by dermatologists to treat acne topically. Accutane, a prescription oral medication, has been used [...]

June 2015 See More
The 5 Best Supplements for Clearing Acne

The 5 Best Supplements for Clearing Acne

When it comes to supplements for acne, it seems like everyone has their own thoughts on what works and what doesn’t work. Try this, don’t try that, avoid this, use lots of that… it can be difficult to tell what may work for you and what may not. The truth is that there is no [...]

November 2014 See More
Hormonal Acne Caused by Androgen Testosterone Imbalance

Hormonal Acne Caused by Androgen & Testosterone Imbalances

One of the more common triggers of hormonal acne (in teens and adult females) is an imbalance of the Androgen hormone, which is the form of Testosterone. Yes, that is correct, women and men both have the male hormone testosterone. More and more women these days have androgen levels that are too high, and this [...]

August 2014 See More

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