Category: Nutrition & Wellness

Nutrition & Wellness

Do Food Sensitivities and Allergies Cause Acne?

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Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Did you know that having food sensitivities (also known as food intolerances) can contribute to your acne? If you’re eager to clear [...]

September 2019

Do You Have These Top Stressors?

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Changing schools―to high school or college, to a masters or doctoral program. Starting a new job―your very first or wanting to shine in a new environment. Managing relationship issues―with family, friends or significant others. Moving or relocating―packing up, leaving friends and resettling are never easy.   Each of these common [...]

September 2019

Pregnancy & Acne: How To Achieve Clear Skin

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You’re pregnant. Congratulations! You feel great and can’t wait to meet your little one. But why is your face suddenly a mess? According to WebMD, about 50% of pregnant women experience acne, especially during the first two trimesters. And it’s probably no surprise that hormones are the culprit! Pregnancy hormones—in [...]

September 2019

Probiotics for Acne ― Do They Actually Work?

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If you ever experience bloating, gassiness, skipping bowel movements, diarrhea, stomach aches or cramping, start taking probiotics! Probiotics are living microorganisms that, when taken orally, provide numerous health benefits. Comprised mainly of beneficial bacteria, you can take probiotics as supplements as well as eat foods prepared using bacterial fermentation such [...]

September 2019

Is Acne Messing with Your Mental Health?

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Stubborn acne got you down? Then you already know that acne is far more than skin deep.  It takes a huge toll on your emotional health, too. The American Academy of Dermatology says it’s quite common for people with acne to develop anxiety, lack of confidence, depression, loneliness and a [...]

September 2019

Alternative Treatments for Acne Triggered by Gut Imbalances

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Do you often suffer from constipation, stomach cramps, diarrhea or other digestive problems? If so, you have a gut imbalance. And that imbalance is showing  up on our skin! Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you [...]

September 2019

Diet & Acne: 3 Easy Diet Resolutions to Create a Clearer Complexion

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Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Time to get fit, buff up, drop weight, look and feel healthier. Wherever your dreams lie, you’re resolving to make change happen. [...]

February 2019

How Stress Affects Acne: Can Worrying Make Things Worse?

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Stress has struck again. A big pimple right on your nose. “Rudolph” has nothing on you. Ugh!! The occasion? How about a fancy date? A primo job interview? A fun outing with your besties? A big presentation? But why, oh why does your acne get WORSE when you have something [...]

January 2019

Is Vitamin E Effective for Controlling Acne?

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When you’re looking at a list of “super vitamins” for overall health, Vitamin E always makes the top of the list – and for good reason. Vitamin E is an essential nutrient that supports your immune system and promotes artery health. It helps increase circulation and strengthen muscles. It’s also [...]

December 2018