Nutrition & Wellness
If you’ve been suffering with acne symptoms for years, chances are you’ve heard about the connection between dairy and acne. Myths about dairy and acne are just as common as the acne itself. However, is it real? Will quitting dairy products completely clear my acne? Is this the ultimate cure for my long-lasting acne symptoms? [...]
Selenium is an antioxidant that is one of the 32 nutrients considered essential for our health. Taken alone, selenium isn’t likely to cure acne. As an acne treatment, selenium needs to work synergistically with Zinc and vitamin E. Here’s how selenium helps treat acne Through protecting other antioxidants, selenium increases your overall antioxidant levels which [...]
Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you Discover YOUR Complexion Triggers Take The Quiz Zinc should be included in any healthy daily regimen, but zinc supplementation is particularly great for treating inflamed acne (acne vulgaris, cystic or hormonal acne). While zinc [...]
One of the more common triggers of hormonal acne (in teens and adult females) is an imbalance of the Androgen hormone, which is the form of Testosterone. Yes, that is correct, women and men both have the male hormone testosterone. More and more women these days have androgen levels that are too high, and this [...]
