Serves 4

Prep time: 15 minutes

Cook time: 20 minutes

 

This soup is packed with vitamin A – one of the important nutrients for your skin – providing almost 500% of your daily needs! Eat alone for a light meal, or with some grilled chicken breast for a more protein-packed meal.

 

Ingredients:

2 ½ cups cubed butternut squash (can buy frozen to save time)

1 large sweet potato, peeled and cubed

3 medium carrots, sliced

3 cups pea milk

½ cup orange juice

½ tsp sea salt

¼ tsp pepper

Optional toppings: pine nuts, cilantro, parsley, chives

 

Instructions:

  1. Place butternut squash, sweet potato and carrots in a steamer basket and steam until soft; or, place in a microwave-safe bowl with ½ cup water and microwave on high for 5 minutes.
  2. Place steamed vegetables in a food processor or blender with a portion of the milk. Blend until pureed. Add puree to a large saucepan over medium heat. Add orange juice, remaining milk, salt and pepper. Simmer for 10 minutes. Serve with toppings.

 

Nutrition Information

Calories: 190       Carbs: 33 g

Fat: 4 g                 Protein: 10 g

Sodium: 382 mg

 

Inside the Clear Skin from Within Cookbook is all the information you need for skin-safe eating. Read the recipes from start to finish. Savor the meal plans. Discover new and creative ways to prepare and combine ingredients and wake up your taste buds. What will you try first?

There’s so much to choose! Like luscious Blueberry Oatmeal Bake or Strawberry Coconut Avocado Toast for breakfast. Cashew Butter Cacao No Bake Bites when your tummy rumbles. The Sweetheart Smoothie Bowl with raspberries? Heaven! And the Asian Chicken Salad-in-a-Jar with sesame ginger dressing and mandarin orange? My personal favorite.

Includes:

  • 14-days of acne-safe meal plans, recipes and shopping list
  • Acne-safe salt tables
  • Acne-safe, dairy-free options and taste profiles

There’s much, much more! It’s time to drink up all the fun possibilities so you can: Start clearing your acne for good. Feel healthier, lighter and more energized. Eat your way to glowing skin.With so many simple, delicious, innovative ways to replace acne-triggering foods, you’ll feel happy and satisfied with every bite and every meal. Enjoy! And watch your skin begin glowing up from the inside out.

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