Discover Your Acne Trigger! Find out what's REALLY causing your acne

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Category: Acne

Almond Butter Chocolate Banana Smoothie

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  Serves 1 Prep time: 5 minutes   Ingredients: 1 cup spinach ½ banana 1 tbsp almond butter 1 tbsp ground flax seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk 1 scoop plant-based vanilla protein powder   Instructions: Add all of the ingredients to a blender and [...]

Cashew Butter Cacao No Bake Bites

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  Serves 7 (3 bites/serving) Prep time: 30   These bites are great for breakfast on-the-go or a snack in between meals!   Ingredients: 1 ¼ quick oats 3 tbsp unsweetened shredded coconut ½ cup chopped pecans 1 scoop plant-based vanilla protein powder ½ cup honey ½ cup cacao nibs [...]

Napa Chicken Salad Wrap

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  Serves 4 Prep time: 20 minutes   A perfect make-ahead meal to prep for work week lunches. Can also be eaten on a sandwich or with crackers instead of a wrap.   Ingredients: ¼ cup avocado oil mayo 2 tbsp plain goat’s milk yogurt 2 tsp apple cider vinegar [...]

Slow Cooker Pork Sliders with Beet & Mandarin Salad

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  Serves 4 Prep time: 30 minutes Cook time: 4-5 hours Ingredients: 1 tsp garlic powder 1 tsp dried oregano 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground thyme ½ tsp onion powder ½ tsp sea salt ¼ tsp pepper 1 lb pork tenderloin 1 cup water [...]

Egg White Frittata

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  Serves 2 Prep time: 5 minutes Cook time: 10 minutes   Ingredients: 2 tsp olive oil ¾ cup liquid egg whites 1 large mushroom, sliced 5 grape tomatoes, halved 2 tbsp crumbled goat cheese sea salt and pepper, to taste   Instructions: Heat a small 6-inch skillet on medium [...]

Alternative Treatments for Acne Triggered by Hormones

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It’s about 10 days before your period and bam! A new pimple...right on schedule.You decided to go off the pill or remove your IUD. Sure enough—you start breaking out. Do you know YOUR primary acne trigger? Still struggling with an unsure self-diagnosis? We created a short quiz to help you [...]

Signs of Gut Imbalance

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Eating healthy as a lifestyle is one of the greatest gifts you can give yourself! And food choices you make every day add up. Your decisions help determine how long you live and how well you feel every day, month and year. Thanks to groundbreaking books like “Grain Brain”, “Eat [...]

Fluffy Pumpkin Pancakes

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  Serves 4 Prep time: 15 minutes Cook time: 10 minutes/batch   These pancakes are extra fluffy due to the frothed egg whites. If you need to eat gluten-free, just sub 1 1/3 cup gluten free baking flour for the all-purpose and wheat flours.   Ingredients: ⅔ cup all-purpose flour [...]

The Link between Gut Health and Acne

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Do you ever experience digestive distress? You know the signs―bloating, gassiness, skipping bowel movements, stomach aches, cramping. All these are signs of gut imbalance. And can be caused by a good many things including food intolerance, eating food that’s gone bad, taking antibiotics for any reason, taking Accutane, constipation, irritable [...]

What are the Key Signs you Have Stress Breakouts?

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“OMG not again!?!!” As if dealing with stress in your life wasn’t enough, stress-induced acne makes everything worse. I totally understand! You’re probably pretty well clued into the regular stressors, like exams, moves, your job, squabbles with a loved one, travel, money worries. And if your complexion is susceptible to [...]

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